How to Increase Sex Power and Timing Naturally?

When it comes to how to increase sex power and time, the majority of people think about Viagra but it is not a permanent cure. Viagra has temporary results that last within an hour and it has side effects too.

Luckily, there are many ways to increase sexual power and timing naturally that gives you the permanent result and has no side effects. All of them are easily available and easy to practice.

Let’s know about sex power before heading over to how to increase sexual power.

What is Sex Power ?

Sex power is the source of the sexual activity. It is the energy that can be seen and felt in the form of penis erection, quick arousal, high enthusiasm, vigor, passion and love, extreme intercourse and explosive orgasms. It is the main energy which drives the sexual vibe in a man.

Sexual power can be different in different men as per his quality of life. If a man has lost much of his youth in masturbation, the effect of it will surely haunt his sexual life in upcoming years. It is not something which can be gained in one week or one month. It has to be preserved over a long time to get the good results from it.

Sexual power is different from physical power though it is directly connected to it. But if a man has a good physical ability, it is not necessary that he will be able to perform supremely in bed. It is possible that a man with good physical ability can fail in his sexual life. It all depends upon his sexual strength, his penis ability and capacity and his approach in bed.

So far the sexual power is concerned, it is described as the source energy which works to activate all the functions related to sexual stimulation in the body and the person who has more sexual energy, would be fierce and more active in his sexual life. Thus the need to boost sex power can very much be seen in every man because no one would like to not live the best pleasures of life.

What is the Role of Sex Power in Intercourse ?

Sexual energy is the basic source which energizes the whole penile organ. Sex energy or sex power is not the result of care of various factors like semen, body power, care of penis, balance of body hormones, etc. and so it impacts on all these factors. If a man experiences good intercourse timing, it means he has a good sexual power. His sexual power enables him to have good control on his penis, gives him better erection quality and gives him good sexual stamina to continue intercourse.

Sex power is the main factor in making a man what he is in bed. Some men feel the need to indulge in sexual activities daily while some find it comfortable to maintain a gap between two sessions. It is because of different sexual levels and body ability. The sex power decides how long a man will go in one session. Sex power maintains the health of penis and gives the hard and strong erections. As per Ayurveda, sex power is the main energy source of the body which makes a man what he is. There is a limited amount of energy in every man given by nature. How a man uses it, decides his way of sexual life.

How can it be Preserved ?

In the age of adulthood, the only way to waste sex power is through masturbation. The more you masturbate, the more you will lose your semen. Semen gets stored in the body and makes the energy in the penis. If a man is healthy and there is no other disease in the body, then it is the only way to lose your sexual energy. So, one should do it with restraint and intelligence.

On the other hand, if you have a problem in your body like diabetes, obesity, weakness of penis veins, weakness in holding capacity, frequent nightfall, etc., then there is a safe and effective natural treatment mentioned later in the post which can get you rid of those issues.

When it comes to life when you become a young man, there are various ways which destroy your sex power and by avoiding those ways, you can preserve your sex energy. Alcoholism, smoking, frequent sex sessions, use of medicines like Viagra to boost sex power temporarily, poor diet, lack of nutrition, drugs, inactivity are some of the main causes that consume and reduce your sex energy. Avoid these and you will find your penis in a better state.

What are the Main Causes of its Loss ?

Before knowing how to increase sex power, it is important to know what could be the causes of weakness.These are some of the main causes that become the reason of low sexual power in males.

Hormonal Imbalance –

Hormonal Imbalance can be genetic or generic. There are various instances which speak of cases where man lost his hormonal balance due to stupid lifestyle choices which could include his diet, his mindset, his way of living, his use of his sexual energy, etc. The hormonal Imbalance disturbs the level of testosterone in body which is the primary hormone for deciding manliness in man.

Illness –

Illness can be of many kinds like physical or mental, general body illnesses or sexual parts illnesses. All these conditions affect negatively upon a person`s ability and endurance in sex. Physical issues like thyroid disorder, diabetes, obesity, etc. directly affect the body energy and sexual capability.

Irrational Lifestyle Habits –

It is quite understood that a man becomes what his habits make him. Whatever you have in your mind to endeavor, if you cannot change your habit of staying in bed late in the morning, then you will not achieve it. Same goes with your choice of snacks and fast foods over nutritional food and skipping exercise to take pleasure of morning. These habits are just to indicate that a good disciplined well-managed lifestyle is very necessary to maintain balance in your sexual power.

Weak Mental Head Quarter –

It is the truth of life. A man achieves whatever he is capable of. The brain is the center point of everything. Not just the outside but also the inside. How strong the nerves of a man are, decides how strong his sexual and physical endurance is. So, be positive and always try to challenge your mind limits and take them to next step. Poor concentration, low self-esteem, feeble confidence, etc. are some of such issues that come with the weak mental state.

Addictions and Drug Abuse –

Addictions whatever they are bad for health. Be it smoking, alcohol, sexual enhancers, weed, overeating, etc. all lead to bad health, mentally and physically. Try to maintain a strategic difference from these things and find new positive changes in you.

What are the Main Side Effects of Low Sex Power ?

The main side effects of low sexual power can be observed in these forms –

• Low sex excitement
• Poor and slow arousal
• Need of Additional warm ups to gain erection
• Weak stamina/ Quick loss of enthusiasm
• Weak timing/ poor timing of intercourse
• Quick ejaculation due to weak holding power
• Dull orgasm
• Repeated fluctuation in erection stability and hardness

How to Increase Sex Power Naturally ?

Sex power can be regained but it takes time. There certain ways in natural lifestyle which are very helpful and beneficial to boost sex power. So, how to increase sex power without medicine? You will have to make certain changes in your lifestyle, some changes in your diet and some in your psychology and you will gain your energy back in due time. Have a look at the list.

Exercises – A way to live life …

A man is made to have energy and strength. If you want to gain for your body, you must be willing to spend time in the workout. Exercises not only strengthen your physical state but also mental state. Besides, the cumulative impact of exercise improves the capability of sex and your penis organ. So, be mindful about it and do it on regular basis.

Lifestyle Habits –

Early to bed early to rise, makes a man sexually healthy and wise. Incorporate discipline in your life and find new energy aspects in your sexual life. You will be stronger in your mind and sexual capabilities.
Early to bed early to rise, makes a man sexually healthy and wise. Incorporate discipline in your life and find new energy aspects in your sexual life. You will be stronger in your mind and body capabilities.

Foods to Boost Sex Power –

It is very much likely that you are not taking the right diet if you are facing weakness in your body or decrease in sexual power. Foods are the fuel of the body. A good food is the one that supplements the whole body need, be it in the form vitamins, nutrients, minerals, or other fats. So far the sexual power is concerned, there are some foods which specially help in increasing the sexual energy.

• Apple – An apple day will throw your sexual weakness out of your body. Besides, it is very beneficial for body in various other ways.
• Watermelon – Watermelon is a seasonal fruit but it has a great deal of impact on man`s body energy. It helps in better sexual stimulation and quality erections. It contains amino acid which improves the blood flow to the penis and improves body sensitivity.
• Onions – Not in the food but as a salad. It may leave a bad smell for which you can take mouth freshener but take onion daily with your meal. It is very powerful in maintaining sexual energy in man.
• Ashwagandha – Used in various ayurvedic medicine to increase sex power, ashwagandha is one of those helpful and beneficial herbs that bring improvement in man`s sexual health.
• Fish – If you are a non-veg, then fish is a very good source to increase sexual power in man. Fish contain omega 3 fatty acids which help in improving the sexual health. Fishes such as tune, trout, wild salmon are specially beneficial in this.
• Oysters – Oyster increase the level of testosterone in the body and bring strong arousal. The improved blood flow helps in better erection.
• Mangoes – If you want to upgrade and maintain your sexual health, then mango is the fruit you should consume as much as possible. Mango gives the numerous benefits in whole body and so far the penis is concerned, it is said that it also helps in improving the shape and size of penis besides building the sexual stamina.
• Banana – Banana is a good fruit for building energy in body. Not only the body energy but also the sexual energy. Bananas increase the oxidants in the body and potassium helps build libido in man. Take two bananas daily with milk and you will find new sexual energy in you.
• Eggs – Eggs come in those foods which increase the testosterone levels in the body. Include it in your regular diet and see better results.

Best Natural Sex Power Medicine :-

If you are facing some physical problem related to sex life then you can rely on this natural medicine to boost sex power. Kesula Sex Drops is a sex power medicine for man that has gained recognition in the sexual treatment of low libido and weak erections. The medicine is the promising and productive result of years of research and testing. The consistent course of this medicine can help you come out of most dejected and hopeless state and bring new sexual power.

Order Medicine 

How to Increase Sex Timing ?

There are lots of ways to increase timing and be last longer in bed.  Sex timing is a key element in the sex act. You cannot satisfy her without penetrating her for 10 to 15 minutes. Female takes longer time than men to get orgasm. you can try following ways to increase sex timing.

Be Confident

If you are thinking you will come out too early, you will. Sex is like a cricket match, if you are scared of out too early, you will!

Be confident and think to not come out early. If you have a girlfriend, do the sex frequently.  Practice makes perfect!

Take Right Diet to Stay Active Your Hormones

Hormones play a vital role in sexual performance. In order to be last longer in bed, you have to stay active your hormones like Serotonin and dopamine that have a direct effect on how long you will last.

Fortunately, there are lots of foods available in the market like dark chocolate, bananas, eggs and wild fish that you can include in your diet to boost the hormones.

Positive Mental Attitude –

It is the part of one personality. Whatever endures he shows, it happens due to his sexual ability. If a person has weak mental control, he will lose himself in the process and in turn loses control on his penis. To come out of this, do yoga and meditation every day and challenge yourself every day to work harder and to hustle harder.

Try Kegel Exercises

Kegel Exercises are the proven way to overcome premature ejaculation and be last longer in bed. You only have to do this exercise in the right way. This exercise works on pelvic floor muscle to give more control on your orgasm so that you can delay your ejaculation. It’s the same muscle the help you to control the urine while urinating.

click here to know it all about how to do kegal exercises in the right way. 

Put Her on Top Position

Positions play a significant role in sex timing. You cannot last longer penetrating in missionary positions. Try her on top, so that gravity cannot affect you. and in this position, you don’t have to put an extra effort. Just let her move up and down.

While you having sex and breathing fast, it sends a signal to your mind that you are about to ejaculate. This position would not take much effort and you can penetrate her for a long time.

Whenever you feel your heartbeat is too fast, just stop and take a break and start again. It will help you last longer in the bed.




(टिप- यह जानकारी सिर्फ संदर्भ के लिये दि गयी कोई भी दवा लेने से पूर्व डॉक्टर कि सलाह आवश्यक है)

MAIL OR MESSAGE YOUR SYMPTOMS TO DR.ANKUSH PAWAR AND GET A REPLY ON HOW HOMEOPATHY CAN PERMANENTLY HELP YOU

For More Information or Treatment Contact-

Dr. Ankush Pawar

Consulting Homoeopath

Reg.No.61111

Contact- (+91) 9730553554
Email- drkushpawar@gmail.com
Kesula Homeo Clinic

Smruti Niwas,Shivram Nagar,

Vasmat Road,Opp.Chintamani Mandir,

Parbhani-431401 (MAHARASHTRA) INDIA

Arrange  Consultation 

How to Deal With Porn Addiction

Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feeling ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit.

Part1

Evaluating the Problem

1. 
   

   
   1
   Understand healthy sexuality. Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. ^[1]
   

   • Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings. They may use pornography to feel important, wanted, or powerful.^[2]
2. 
   

   
   2
   Identify signs of internet addiction. There are no set guidelines that mark when internet consumption becomes an addiction. However, there are some markers that indicate your use of the internet and pornography has become a problem that interferes with your life. Some common signs include:^[3][4]
   

   • Losing track of time spent watching pornography
   • Having difficulty completing tasks at work or at home
   • Social isolation away from family and friends
   • Feeling guilty or defensive about porn usage
   • Feeling a sense of euphoria when consuming pornography
   • Continued use despite negative consequences
   • Porn consumption feels out of your control; efforts have been unsuccessful to stop
   • Use of pornography consumes your thoughts; you anticipate use when unavailable
   • Your intimacy with a partner has become strained due to use
3. 
   

   
   3
   Decide what needs to change. Once you’ve decided if you have a problem, you’ll need to identify what exactly you’re wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward.

Part2

Breaking Free From Addiction

1. 
   

   
   1
   Combat underlying problems. For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope.^[5]
   

   • Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances.
2. 
   

   
   2
   Build your coping skills. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don’t include pornography.^[6]
   

   • Learn healthy ways to Control Anger and Cope With Frustration
   • Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing.
3. 
   

   
   3
   Combat boredom. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit.
   

   • One good way to fight boredom is to get involved in a community. This is better than picking up a hobby since you’ll have people to whom you’re accountable and that will notice if you’re gone. You can join a sports club, a reading group, or start volunteering.
4. 
   

   
   4
   Deal with loneliness. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone.
   

   • Learn ways to make friends
   • If you are interested in having a relationship but don’t know where to start, see How to Get a Girlfriend and How to Get a Boyfriend.
5. 
   

   
   5
   Strengthen your support network. Spend more time with your family, or determine to build or strengthen friendships. Have friends that can support you in dealing with your internet and pornography habit, and encourage you as you quit. Find the friends you trust and discuss your problem with them, and ask them for help.^[7]
6. 
   

   
   6
   Overcome trauma. Trauma is often a source of addiction problems.^[8] If you suffered a sexually-based emotional or physical trauma, you may be more likely to develop an unhealthy relationship with porn. If this is the case with you, you should consult with a mental health professional so that you can work to overcome your trauma.
   

   • Ask your doctor for a referral to a therapist.
   • Often, simply acknowledging your trauma and talking about it to friends, family members, and other survivors can help you come to terms with those feelings and start moving toward healthier behaviors.

Part3

Modifying Your Environment

1. 
   

   
   1
   Use an internet censor. Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid.
2. 
   

   
   2
   Log your internet usage. Track your internet usage for non-work and non-essential activities. Notice if there are certain times of day you tend to use the internet or if usage follows after certain events. Note any triggers that cause you to stay on-line for hours instead of minutes.^[9]
3. 
   

   
   3
   Use a timer to monitor internet usage. Allow yourself to use the internet at structured times. Set a timer when you use the internet for browsing or entertainment. Then, when the timer goes off, stop using the internet.^[10]
4. 
   

   
   4
   Use the computer in a public location. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you.
   

   • Go to a coffee shop or library, or set up your computer in your living room and not your bedroom.
   • The goal is to avoid complete privacy as a way to detract from the impulse to consume porn.
5. 
   

   
   5
   Cultivate a better environment. Sometimes, your environment may be what is leading you to an unhealthy relationship with pornography. Avoid friends who encourage you to use porn constantly and clean up your computer if it’s full of easily accessible files and browser ads or pop-ups that tempt you.
6. 
   

   
   6
   Find more satisfying sex. Many people with porn addictions are married or in other committed relationships. If this is you and you still find yourself drawn to porn, you may want to find ways address your sex life differently. This may not be as easy as trying new positions and may require a lot of work that you may be avoiding. Focus on building emotional intimacy with your partner and focus on trust. When engaging in sex, focus on being in the moment and enjoying your sexuality and your partner’s sexuality.

Part4

Getting Help

1. 
   

   
   1
   Talk to a therapist. If trying to break your addiction on your own isn't working out, remember that you can always consult with a professional. Therapists are trained to deal with addiction and can help support you as you break free from internet addiction and pornography.
2. 
   

   
   2
   Check out specialized resources. There are also many resources that are available to help you with this specific problem. Many websites and programs are devoted to helping with internet addiction and pornography, though they will have varying levels of credibility. There are also a couple of different addiction organizations, in the style of Alcoholics Anonymous, which deal with sex and porn addictions. If you've not had luck with anything else, these might help you:
   

   • Society for the Advancement of Sexual Health
   • Sex Addicts Anonymous
3. 
   

   
   3
   Want to change. At the end of the day, the thing that's going to play the biggest role in whether or not you can change is whether or not you want to make a change. Find a reason to be invested. The reason will depend on you: getting healthier, getting more free time, having more satisfying relationships, or making the people that you love happier. There are lots of good reasons.

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