Causes and Treatment for Premature Ejaculation
A quick finish and problems with stamina in bed – this is when a man has a speedy ejaculation during intercourse, because of which the partner remains unsatisfied, which brings psychological discomfort to both.treatment for premature ejaculation
Other symptoms
- a man completes intimacy earlier than he would like;
- in time, a man is forced to interrupt intimacy in less than 2 minutes;
- his partner remains unsatisfied or, as a rule, both are disappointed;
- there is no stability, usually, everything happens either very quickly or longer, but not for long.
It usually takes a woman 15-20 minutes to achieve real enjoyment of intimacy.
Therefore, the average 5-6 minutes will not help here.
Let us examine in more detail the topic of the treatment of premature ejaculation and the causes of the ailment.
Reasons for the appearance of premature ejaculation
- prostate problems
- fear of ending everything too soon;
- time limit;
- guilt;
- weak muscles of the pelvic floor;
- heart palpitations;
- increased blood flow;
- pressure and excitement;
- stress and any psychological stress;
- little experience and illiteracy in the vicinity;
- there was a long abstinence and just long ago was not;
- this has been preserved since ancient times when cavemen needed to have time to multiply quickly so that the predator would not eat;
- short bridle;
- tense muscles;
- excessive sensitivity of manhood;
- not that pose (in some positions you will not be able to hold out for a long time, no matter how you try).
If you have not had a girlfriend for a very long time or this was the first time, then it is absolutely normal for your session to end ahead of time.
Now, many in search of a method of treating premature ejaculation at home and the reasons to close all these emerging problems are quite justified.
After all, if you meet this problem every time and nothing changes, then this is a serious hindrance, and this threatens to undermine your relationship with any woman.
Treatment methods for premature ejaculation
Here are 13 ways to treat premature ejaculation:
1.Pelvic floor exercises
Fortifying your pelvic floor muscles can bigly affect to what extent it takes you to the peak. A 2014 Therapeutic Advances in Urology study found that pelvic floor activities can help men managing long-lasting untimely discharge control their ejaculatory reflex, expanding the time it takes for them to peak. To perform pelvic floor works out:
- Locate the correct muscles by halting mid-stream while peeing or fixing the muscles that prevent you from passing gas.
- While laying down, contract your pelvic floor muscles for 3 seconds, and afterward unwind for 3 seconds. Do this, in any event, multiple times in succession. Rehash at any rate 3 times each day.
- Step by step increments the number of seconds as your muscles become more grounded. Attempt new positions, for example, standing, strolling, or plunking down.
- Remember to inhale, and make sure to concentrate just on your pelvic floor muscles. Try not to fix your abs, thighs, or rump.
2.Control the level of excitement during the act and be aware of what stage you are at
- Create your own scale from 1 to 10 and during the process understand and mentally be aware of which scale from 1 to 10 you are on.
- Keep on a scale closer to 5-6. Focus on a neutral middle and you will be happy.
- From the very beginning of the prelude, from the very first seconds, you should already be in control of your condition, guided by the scale.
- Always ask yourself: “How close am I to the point of no return?” Always stay away from 9.
Learn to recognize how your body and excitation mechanics work. Thus, you will know the answers to many questions about how long not to finish a guy or an adult man.
3. If a wave rolls, learn to slow down, stop and get it
If you feel that a wave of excitement is enveloping you, you can always stop and get it.
The wave of excitement has subsided, you can continue again.
Thus, following this advice and pausing, you will be less worried about problems on how to get rid of premature ejaculation.
4.The pause-squeeze technique
Your doctor would possibly instruct you and your partner within the use of a way referred to as the pause-squeeze technique. This technique works as follows:
- Begin sexuality as was common, as well as stimulation of the phallus, till you are feeling virtually able to ejaculate.
- Have your partner squeeze the top of your phallus, at the purpose wherever the top (glans) joins the shaft, and maintain the hale many seconds, till the urge to ejaculate passes.
- Have your partner repeat the squeeze method as necessary.
By continuation as again and again as necessary, you’ll be able to reach the purpose of getting into your partner while not ejaculating. when some follow sessions, the sensation of knowing a way to delay ejaculation would possibly become a habit that now not needs the pause-squeeze technique.
If the pause-squeeze technique causes pain or discomfort, another technique is to prevent sexual stimulation simply before ejaculation, wait until the amount of arousal has diminished and so begin once more. This approach is thought of because the stop-start technique.
5. Use the technique of 1000 strokes
Before making love, you set yourself up for the following thought: “I will not allow myself to finish until I make 1 thousand reciprocating movements.”
So, psychologically, you are setting yourself up for a longer act.
So, psychologically, you are setting yourself up for a longer act.
Other technical advantages :
- The countdown keeps you from getting down early;
- You change the focus of attention from the bottom of the body to the account in the head;
- By the time of 1 thousand, it will be enough for the partners to be satisfied, and the question of how to increase the duration of the act in men at home was closed.
6. Choose the right position
Choose a position where excitation is less suitable and the genital area does not feel much pressure.
Few know that in a missionary position you press on the gas with maximum force.
Which position is better? This is the “Woman Upstairs”.
Which position is better? This is the “Woman Upstairs”.
7. Think of shocking things during the act
If you feel that the process is beginning to approach, start thinking about all sorts of unpleasant or logical things.
For example, a grumpy and nasty grandmother is sitting in the toilet next door.
This is an effective technique for beginners to help remove anxiety about how to prolong a man’s sexual intercourse at home.
8. Relax and slow down: do things a lot slower
Do everything much more slowly, take your time and slow down.
Feel free to ask your partner to stop if approaching.
Just tell me if the partner is moving very energetically: “ Wait, please. Stop a bit, let’s slow down. ”
And yes, you are still in it, but the friction has stopped for a while, and you have maintained your potential for the long evening.
Many are embarrassed to talk during intimacy.
9. Advice from the people
Let’s move on to the treatment of premature ejaculation with folk remedies.
What herbs help:
- decoctions and tinctures of valerian herbs;
- calendula herbs;
- motherwort grass; periwinkle;
- lemon balm herb.
It will also be useful to eat bee products (honey, bee bread and others).
Methods for making tinctures
- Pour 1 cup boiling water over 20 g. Periwinkle and let stand brew for 20 minutes. After that, you can open the lid and let cool. Strain and take 2 drops per day, 10 drops. Take a break of 3 days and repeat the reception.
- Rosehip berries, calendula herbs, leaves of a three-leafed watch and motherwort grass are taken in equal proportions and ratio. Wash and all this together can be crushed and brewed in boiling water as in a bag. Drink a decoction of 1/4 cup per day for about 3 months. Done.
10. Treat everything with humor, do not feel guilty and shame
The correct psychological setting:
- Do not make yourself too high demands.
- Do not make this drama.
- Learn to laugh at yourself.
- Do not push yourself and do not load.
- There must be self-irony.
These will remove the anxiety and fear that prevent you from enjoying the process with the girl. They will clear up concerns about how to deal with premature ejaculation and overcome this boiling point.
11. Exercise and practice meditation 2 times a day: use the breathing technique
The essence of the meditation technique with a focus on breathing
- The essence of the breathing technique in meditation is to follow the breath.
- It should be smooth, deep and calm.
- All your focus should be on breathing.
- Neither in thoughts, nor in the past, nor in the future.
- If thoughts try to blow you away, you come back again and focus on breathing.
- Deep easy inhale and exhale.
- You feel your lungs fill up, the diaphragm expands and contracts.
- Follow this procedure 2 times a day in the morning and in the evening before going to bed.
Thus, you will learn to control your breathing during intercourse.
Such a technique will affect your overall relaxation, measured heartbeat and will cover questions about which medications for premature ejaculation are better to use.
It is incorrect breathing that is a common reason and answer to the question of why a guy quickly ends with his beloved.
12. Open your eyes during intimacy
A good remedy for premature ejaculation is to monitor the condition of the eyes.
- If you feel that you are beginning to approach, open your eyes wide.
- Nature taught us the opposite: when it approaches, roll them up and close them. You are doing the exact opposite.
- Open your eyes wide and intentionally look in front of you. No need to stare at a partner. For example, you can just look away.
13. Homeopathic Treatment
Psycological Reason is the main cause of Premature Ejaculation. A good homeopath Study your Psycology, he study all your Physiological Symptoms and mind symptoms and give medicines according to that. Homeopathy is only system of medicine which considers your Psycological cause and Physiological cause of disease and treat according to that So In Sexual Problems Homeopathy Treatment is one of the best Option which Cures Your Problem from its root and Without any side effect.
CLINIC TIMING-
(Visiting by Appointments On Phone,Email And Just Dial Only)
Consulting Homoeopath
Shivram Nagar, Vasmat Road,
Opp.Chintamani Maharaj Mandir,
Parbhani-431401
Opp.Chintamani Maharaj Mandir,
Parbhani-431401
(MAHARASHTRA) INDIA
CLINIC TIMING-
Monday-Sunday: 11am to 9pm
(Visiting by Appointments On Phone,Email And Just Dial Only)
Cell- 9730553554